How To Stop Your Doctor Killing You (19962003) by COLEMAN Dr Vernon

Author:COLEMAN, Dr Vernon [COLEMAN, Dr Vernon]
Language: eng
Format: epub
Tags: cancer, conspiracy against the laity, dangerous diagnostics, drug side effects, hippocratic oath, medical malpractice, natural healing, ritalin, root canal coverup [is a fake], drug testing
Publisher: European Medical Journal, Barnstaple, UK
Published: 0101-01-01T00:00:00+00:00

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There is, surely, sound advice in this philosophy for those who are fortunate enough not to be suffering from heart disease.

If learning to relax, taking gentle, regular exercise and eating a low fat vegetarian diet can help reverse existing heart disease then I believe it must be true that the same sort of regime will almost certainly help prevent heart disease. I know it isn’t fashionable or exciting to offer simple advice but I’m more interested in offering accurate, honest, effective advice than in offering you an exciting sounding remedy that no one has ever heard of and which you can only buy after visiting dozens of stores. My aim is to help you live a long and healthy life — not to impress you by advising you to take a handful of rare Guatemalan beans and a couple of highly coloured and untested chemical cocktail pills every day.

The key to my simple advice for a healthy heart, is that it must be followed enthusiastically and regularly. Going for a walk once a fortnight, eating slightly less butter and making a half-hearted attempt to relax when you can feel your muscles knotting up is not going to make any noticeable difference at all.

In my view, assuming that you are in good health and there are no medical reasons why you should not do any of them, you should, if you want to make a difference, do several things in order to maintain good cardiac condition.

First, you should go for a brisk walk three times a week for around half an hour at a time. Don’t be put off just because it’s windy or because you are busy.

Second, you should make a serious attempt to cut down your consumption of fatty foods. Here, for example, are some quick ways to reduce the fat in your diet:

1. Become vegetarian or vegan. Most meat is rich in fat. Fatty beef and pork are really bad for you but even chicken contains far too much fat for a low fat diet.

2. Grill, steam, casserole, bake or boil but don’t fry or roast food. (Stir-frying is OK.)

3. Avoid butter, cream, margarine and full cream milk. Choose soya milk instead of dairy milk. Add herbs instead of butter (or salt) when cooking vegetables. Select low fat non-dairy spreads which contain polyunsaturated fats rather than saturated fats.

4. If you buy prepared or convenience foods make sure that you look for low fat labels. Check food constituents and remember that you are aiming at a diet which contains less than 20 per cent fat. (The recommended figure is 10 per cent). Try to put products back onto the shelf if the label tells you that they contain more than 20 per cent fat. (In my view recommended ‘acceptable’ levels, which are sometimes 30 per cent, are far too high.)

You should make a real effort to reduce your exposure to unnecessary stress. The simple way to do this is to make a list of all the activities and commitments

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